Cereal is the choice of breakfast that most people love, especially children. His confession and various flavors offered into his own attraction. However, did you know that behind such practicality, it's important to be wise in choosing cereal?
More than taste:
Cereal is made of different kinds of grains like wheat, corn and rice that are made into pieces or certain shapes. Unfortunately, the processing process sometimes reduces any other important fiber and nutrients content.
Sound Healthy Choice Tip:
Pay attention to the Sugar Deck:
- Pick a cereal with low sugar.
- Check the label and compare the sugar levels between brands.
Select Heavy High Cereal:
- Fibres are good for the digestion and keep the appetite longer.
- Look for cereal containing at least 3 grams of fiber per portion.
Notice Consumption Portion:
Although healthy, limit the consumption of cereal according to the manual on the package.
Excessive consumption can increase the daily calorie intake.
More Healthy Cereal Creation:
- Add fresh fruits like bananas, berries, or mangoes to add vitamins and antioxidants.
- Replace liquid milk with yogurt for extra protein and good bacteria.
- Sprinkle nuts like almonds or chia seeds to boost healthy fat intake and fibers.
By choosing the right cereal and adding nutritious materials, you can make cereal a practical, filling, and of course healthy breakfast menu.
